Can you sense the seasons changing in the air?

Come discover what you need to be your most optimal self. 

Nourishing Self: Ayurvedic Secrets for Harvesting Self Care

This 4 week online course was created to awaken the tools within you for a balanced transition through the seasons. During this course you will:

  • Understand how to know the right 'healthy' foods for you
  • Learn to shift your perspective to create a nurturing environment 
  • Establish a sustainable regime for stronger energy & well-being 
  • Be able to hear what your body really needs



Nourishing Self: Ayurvedic Secrets for Harvesting Self Care


Simple Practices to increase your energy, take care of yourself & incorporate daily Ayurvedic rituals into your life this Fall.

CLASS BEGINS IN

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Thursdays, this Fall for 4 weeks:

10:00am PST - 11:30am PST

Beginning September 21


Know anyone you think would enjoy this class? Spread the word!

Disclaimer: After taking this class, you may find yourself experiencing higher levels of energy & greater joy. Simple things like cooking & eating may become enjoyable experiences & time...time may become your friend again.

© 2017 Sukha Wellness: www.sukhawellness.com