MIND・BREATH・BODY 

Live Yoga Workshops 

Austin・Bend・Berkeley・Encinitas・Nashville・San Francisco・San Jose


San Jose, CA

October 15, 2017

Meditation for the Mind, Body & Soul Aligning your practice to center your focus

Do you ever find yourself so focused on quieting your mind that you can't concentrate on your meditation?

Because your attention is on the 'chatter', you can't focus on the actual meditation process. Meditation is a process to help bring you closer to a state of awareness. Through this process, you can focus on the space within. Your mind, breath & body work together in unison to focus your attention within.


Encinitas, CA

October 20-22, 2017

Patañjali's YogaSūtra: Refining Your Path to Freedom

Want to discover the deepest experience of yoga? 

Through your mind, breath & body you experience true yoga. Not simply what you accomplish on a mat, but through the way you live. The true meaning of yoga is practiced, moment by moment, as you move about the world every day. It is displayed through your personal interactions with everyone you meet, in every situation. 


Austin, TX  

October 28-29, 2017

Patañjali's YogaSūtra: Understanding the Path to Freedom

What is the true purpose of yoga? 

Through your mind, breath & body you experience true yoga. Not simply what you accomplish on a mat, but through the way you live. The true meaning of yoga is practiced, moment by moment, as you move about the world every day. It is displayed through your personal interactions with everyone you meet, in every situation. 

Stay tuned for additional events being added soon!