Online Yoga & Ayurveda Classes
Taking your practice off the mat

The beauty of modern technology, you can take your classes with you wherever you may go! No worries of sitting in traffic, doors locked before you get there, these classes are all set up with YOU in mind! All of our online classes are recorded live and sent out after each class. If you are unable to attend any class, you will be able to review it anytime you want (up to one month after the class).

Online Yoga Classes Wednesday Morning Meditations

Wednesday Morning Meditations

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Join us every Wednesday morning this month for a half hour guided meditation (including short asana and pranayama preparation) where Chase Bossart is creating a foundation via online classes to help you see for yourself the missing steps that have kept you from working your way into the deeper states. In the process you will focus your mind, reduce your stress, come back toward balance & establish a regular routine to continue this state of being.
Online Yoga Classes Meditation Course Planning

How to Teach Meditation

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Want to deepen your understanding of meditation and how to teach it? Twice a month, after the Wednesday Morning Meditations, Chase will be discussing the structure of the month’s online meditation classes & the resulting experiences. Participants report that these discussions are extremely valuable for explaining the experiences they had and for understanding how to effectively teach meditation. If you want to know more about the underlying structure that makes a meditation work (or not work) this is a great class to take.
Copy of Chanting the YogaSutra

Embodying Āyurveda

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Do you want to strengthen your calm throughout the pressures of daily life? Feel empowered through times of complete overwhelm? Revolutionize your health, boost your energy & transform your body during our 9 month course to wellness. Thursdays, beginning this Autumn, Elizabeth Cunningham Bossart will be sharing how the practice of Āyurveda can guide you on the path to sustainable wellness & joy.
Chanting Online

Chanting the Yogasūtra

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Traditionally, a student was required to learn to chant the text (and fully memorize) before being taught its meaning. This was considered one of the most important parts of the practice. Śri T. Krishnamacharya began learning to chant at 5 years of age. The sound of his chanting, even while teaching, has been stated as one of the most amazing sounds heard. Chase Bossart brings the opportunity through his 30 minute online class Chanting the Yogasutra in a Vedic style. This class is a perfect prep class for the online yoga class Patanjali’s Yogasutra Chapter 1, Sutra by Sutra.
Patanjali's YogaSutra Chapter 1

Yogasūtra Chapter 1, Sūtra by Sūtra

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This year-long study is perfect for both beginner & advanced students of the Yogasūtra. In the convenience of an online class, Chase provides a environment similar to in-person classes. The first chapter of Patañjali’s Yogasūtra, called the samādhipāda, explains ‘yoga’ by providing a fantastic overview of many of its different aspects. We will cover each sūtra individually, looking at the meaning of each word & discussing how it applies to practicing yoga in daily life.
Bhagavad Gita

Bhagavad Gītā, Chapter by Chapter

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Chapter by Chapter, we will review the journey of a hero facing an agonizingly difficult decision & the amazing guidance that helps him decide what to do. Through this process, we will experience how this story can relate to our modern lives, providing powerful direction for finding, connecting with & being your most essential self.

 

How Online Classes Work:
All online yoga classes meet on the web at Zoom.us. You can choose to participate via telephone or online. All you need to participate online is an internet web browser (FireFox works well) and a reasonable internet connection. Upon signing up for the class you will receive an email confirmation of your participation from me. This is important because it means we have your correct email address. Approximately 24-36 hours before the class is scheduled to start, you will receive an email with a website address link in it and a password. Simply click on the link and enter the password and you will be connected to the class. After logging in, the website will offer you the ability to connect via the phone or via your computer, the choice is yours. Feel free to log in whenever you like. It is possible to log in at any point during the class. All classes are recorded and made available to you afterward.
All rights to these classes are the exclusive property of Chase Bossart and Yoga Well Institute. These classes are for educational purposes only and are not to be duplicated without explicit written permission.

 

Classes are available for 60 days following the class. Payment can also be made by sending a check to: Yoga Well Institute, PO Box 122, Mill Valley, CA, 94942. Include your email address (legibly written) and the name of the class (if you do this make sure to also send me an email so I can include you in the class at the beginning of the month).If you have any other questions, please feel free to email chase at yogawellinstitute.com

We look forward to seeing you online soon!