Teaching The Transformative Power Of Viniyoga
At the Yoga Well Institute we provide practical teachings and methods that create sustainable transformation and help people live a purposeful and satisfying life.
Meditation is an important foundation for a fully present, joyful and balanced life. Its benefits have been well-documented, but many people struggle to find inner quiet in their meditation.
We have many tools for calming the mind, but the first step is to prepare for meditation so you can approach the process in the right state.
How To Prepare For Meditation
In this video, our Director, Chase Bossart, walks you through 3 important steps for preparing to have an intentional and expanded meditation experience.
Sign up to watch the video and start down the path of experiencing the benefits of Viniyoga.
My appreciation for this course is recurrent.
It’s amazing, sometimes I think nothing really happened for me in the Wednesday Morning Meditation, then I join the discussion in The Application of Meditation and it leads somewhere that offers significant insight. My appreciation for this course is recurrent.
We believe your Yoga practice, whether you have one yet or not, should always meet you wherever you are right now. We have tools and opportunities for the next step on your path. Which one is right for you?
Words of Wisdom
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All of us - at some point in our life - get stuck in a rut. We go to the same restaurants, always go to the beach, or even go to the same beach for vacation. In and of itself, these things are not bad. Sometimes, it’s about tradition and that’s great! But it becomes a...