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Understanding Viniyoga Meditation

Where your journey begins

Does your mind frequently wander during meditation? Do you find yourself having difficulty focusing your attention? Do you wish your meditation experiences felt more consequential or consistent?

Many people dive into meditation without fully understanding the difference between the process and the experience of meditation, which can result in a lot of frustration, discouragement, or belief that meditation is too difficult. 

Whether you’ve started to meditate to manage stress, become more productive or focused, alleviate anxiety, or whatever your reason is, it is important to understand the basic principles of meditation to fully experience its benefits

Our pre-recorded class, Understanding Viniyoga Meditation, will help you overcome past challenges with meditation and set the foundation for an effective daily Yoga & meditation practice.

Prerequisites

Understanding Viniyoga Meditation is for anyone wanting to successfully explore the rich world of meditation — no experience is necessary to join this class.

Class Details

Begins: Immediately
Duration: 6 weeks

Location: This is a pre-recorded class that can be viewed via your Student Portal, allowing you to take class wherever you are in the world
Teacher: Executive Director, Chase Bossart
Cost Investment: One-time payment of $29

What You Will Learn

In this 6-week pre-recorded class, Chase will dive into the what, how, and why of meditation so that you can deepen your experiences. The class lays the groundwork that will truly define the rest of your meditation journey. Along with guided-meditations, here are the main topics covered:

Class 1

Why do we meditate?

 

Class 4

Preparing for meditation

Class 2

What is meditation?

 

Class 5

Definitions of meditation

Class 3

How do we meditate?

 

Class 6

How it all comes together

In the Viniyoga tradition, effective results are best achieved through consistent and intentional application. This is why one class will be available each week.  In the week between classes, we encourage our students to rewatch the previous lesson, do the guided meditation again, apply the concepts to your meditation practice, and ask questions or begin discussions in our private online community for peer and teacher support.

What’s Included

Class Recordings

Printable Handouts

Private Online Community

I feel light in every cell.

When doing these guided meditations I feel light in every cell, I felt my body lighten dramatically while in meditation. I feel calm and at ease now. I have a clearer view of my role and what I know.

Molly

Who This Course is For

  • Yoga students looking to integrate meditation into their daily practice
  • Anyone seeking to alleviate stress through meditation
  • Anyone wanting to learn and understand the essential principles of meditation
  • Anyone desiring to improve their mediation experience through tips and guidance

Your Instructor

Chase Bossart

Executive Director of the Yoga Well Institute, Chase has been studying Yoga, Sanskrit, eastern philosophy and religion for nearly 30 years. 

In 1991, as part of a study abroad program in Chennai, India, Chase took a semester-long course on Yoga Theory with Mr. TKV Desikachar that essentially set the direction for the rest of his life. He became a private student of Mr. Desikachar, who was his mentor and teacher for 20+ years. During that time, he spent a total of four and a half years in Chennai studying with him, his family and his senior teachers. He also had the opportunity to serve as a teacher at the Krishnamacharya Yoga Mandiram. From 2006-2012, he was the Director of Therapy and Education at the non-profit Healing Yoga Foundation in San Francisco.

His depth of knowledge on yoga and meditation are shared through practical, humorous anecdotes that translate to everyday life.

No need to worry with our 30 day, no questions asked, money-back guarantee.

At the Yoga Well Institute, we are committed to our students and ensuring this life-changing work is available to all. If finances are the only thing preventing you from enrolling, we invite you to complete our financial aid application and we’ll do our best to work with you.